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Mental Health and Stress Management

Contact Us
Wan Jaidanah
: +6014-639 7662
: ecc17training@gmail.com

This program is designed to help you understand the importance of mental health, recognize stress triggers, and apply effective stress management techniques. In today’s fast-paced world, mental health challenges and stress are common experiences that can impact productivity, relationships, and overall quality of life. This training provides tools and strategies to promote mental resilience and create supportive environment where everyone can thrive. Through practical strategies and self-care practices, you’ll learn how to build resilience, maintain emotional balance, and enhance overall productivity.

By the end of this training, you will be equipped with tools to manage stress, support mental well-being, and create a healthier, more positive environment for yourself and those around you

Specifications

Benefits Of The Program: - Improved Mental Well-being
- Enhanced Productivity
- Better Work-Life Balance
- Reduced Risk of Burnout
- Improved Communication
- Increased Employee Engagement

Values Of The Program: - Theory Learning
- Certificate of Attendance (Participant), Certificate Recognition (Company)
- HRDCorp Claimable
- Training Material in Hardcopy

Details Courses: - Course Duration: 1 Day
- No. Of Students: 25 Pax
- Certification: Yes (Softcopy + Hardcopy)
- Type Of Training: Physical
- Location: In-House
- Skill Level: Beginner
- Language: English + Malay
- Hrd Corp Registered Course: Yes

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Speak with a Specialist (Malay/English)